Egg Recipe

If you like eggs and keep looking. egg recipe to put in your menu Be attentive to advice. 

In addition to much nutritious and rich in vitamin, the egg also provides energy, which makes it an essential food.

Both for those who train and for those who want to create a Balance diet.  

It is worth remembering that the ingredients may vary from one region to another.

That way, feel free to add your favorite ingredients. 

Follow some egg recipes I don't know day by day: 

Chicken omelet with tomato

Five tablespoons of shredded chicken (about 100 grams)

5 large eggs

Five cherry tomatoes

1/2 small onion (50 grams)

1 clove garlic

50 grams of Grated Parmesan cheese

1 tablespoon olive oil

1/2 teaspoon salt (or to taste)

1 teaspoon black pepper (or to taste)

1/2 teaspoon oregano (or to taste)

1 tablespoon fresh herbs (basil, parsley, chives) to decorate (or to taste)

That chicken tortilla with tomatoIt is an easy, protein and mega delicious dish! 

Excellent advice, remove the eggs from the refrigerator 30 minutes before starting the preparation.

It is important that when cooking they are at room temperature.

1st step: Peel and chop the onion and garlic into smaller pieces. 

Wash and cut the cherry tomatoes into small cubes.

2nd step: break the eggs, one at a time, and transfer it to the blender; If one goes bad, you won't lose the entire recipe. 

3rd Step: Add the onion, garlic, parmesan cheese and season with salt and black pepper. 

Beat until you obtain a homogeneous mass

4th step: In a frying pan, heat the olive oil, pour the tortilla dough and sprinkle oregano on top. 

Fry until golden and, as soon as it is golden on one side, carefully turn the tortilla so that it browns on the other.

Stewed Eggs 

Time: 30min

Yield: 4 servings

Difficulty: easy

Ingredients:

2 tablespoons margarine

One medium onion, sliced

1 green pepper sliced

A can of tomato sauce

1 can of peas, drained

1 sliced tomato

1/2 cup (tea) of water

4 eggs

Preparation mode – Egg Recipe

In the pan, add the margarine and sauté the onion for 2 minutes.

Add the pepper and cook for approximately 5 minutes.

Combine in the same pan. the sauce, the peas, along with the tomato and water.

Let it cook over low heat for approximately 10 minutes.

Finally, make small holes in the sauce and crack an egg into each of them.

Cover and let cook for another 5 minutes. Now it just works. 

Remembering that recipes can be adapted using ingredients of your choice. 

Removing or even adding to your liking. 

Another detail is the cooking time, which may differ depending on the power of each fire, so the cooking time will always be approximate. 

Enjoy the egg recipe and follow us for more tips, making your day more nutritious.